The best way to whiten teeth without expensive procedures can already be found in your cabinets. Also, the best teeth whitening home remedy is one that doesn't damage your enamel, works quickly and effectively, and is simple to do on a daily basis.
No one wants to try to get white teeth at home by following an impossible routine that takes up huge chunks of time. At the same time, professional teeth whitening just isn't an option for many people, because of its cost.
If you're looking for free teeth whitening methods, you've come to the right place. In this article I will be teaching you about:
Teeth stain is usually caused by consuming certain food and beverages, having poor dental hygiene, or simply your genetics. It may also be a combination of any of these.
Coffee stained teeth are some of the most commonly seen types of yellow or brown teeth. Coffee itself is notorious for creating this problem, and is especially rampant in daily drinkers. Thankfully, this teeth whitening home remedy works especially well on coffee stains.
So what can you do to get whiter teeth naturally?
Well, you probably aren't going to like this solution, but it is the truth. Try limiting your coffee intake to once per week. Not only is this good for your teeth, it will help with your health too.
Other food and beverages that can stain your teeth are
If you can't cut these foods out of your diet, (and in some cases like berries and tea, you shouldn't) make sure you brush your teeth right after eating these. This will immediately remove any staining components in the food and whiten your smile over time.
You may be wondering if brushing after meals is all there is to it. The answer is no. While this method will really help and you should do it, you are going to need to follow a good recipe for removing old stains.
Now that you are watching what you eat and brushing after snacks and meals, it's time to use a great teeth whitening home remedy to brighten a little further.
Begin by mixing 1 teaspoon of baking soda with 1/2 teaspoon hydrogen peroxide.
These two household items together mix to create a very powerful teeth whitening bleach. Apply this mixture onto your toothbrush, and brush your teeth thoroughly as you normally would.
While you should brush your teeth at least twice per day, only use this method once per day.
If your teeth start to feel sensitive to it, you can always extend the use to once every 2-3 days. Although it will take longer to whiten, it will still be just as effective.
Note, however, that your gums will be sensitive to it from the start, and will probably remain so for several weeks. This is normal in the teeth whitening home remedy process and can't really be avoided.
It will probably take a month or two to really get a few shades taken off. As a home remedy, it is effective but not incredibly quick. If you're wedding is next Saturday and you need a fabulous smile now you'd be better off buying a box of Crest White Strips.
If you're guilty of forgetting this crucial step in the dental hygiene process, it could very well explain why you have yellow teeth.
Most people today brush their teeth regularly, but almost never floss thoroughly. This is one of the biggest mistakes you can make if you want white teeth.
Plaque is build-up created by your food that sticks in the crevices between your teeth and under your gum line. Bacteria feed off of this material which causes it to grow and stain your teeth.
Plaque remains in the spots in your mouth where your toothbrush can't reach, and proliferates there. If you aren't flossing before every single brushing, you probably have yellow plaque lines at the top of your teeth and ugly staining.
The lesson learned here is to always floss and brush thoroughly at least twice per day, and use our teeth whitening home remedy to supplement your efforts for a beautiful white smile!
Once you have used the baking soda and peroxide method to achieve the shade you want, you'd probably also like to keep them nice and white.
The best advice I can give you is to not fall back into your old ways. You can't simply get your teeth white and then go back to not flossing, brushing once in a while, and consuming coffee like it's vintage cola. You must keep up on your hygiene routine.
It may also be a good idea to go back and use the teeth whitening home remedy peroxide mixture for a week every month or two as "maintenance" for your smile.