Try this stop snoring home remedy to help you minimize snoring within just a few weeks. These causes and cures for snoring will show you why you snore and how to fix the problem quickly.
Constant snoring can be quite the relationship buster when one person is a snorer and the other isn't. For those who don't snore, it can be hard to get enough sleep and feel thoroughly rested in the morning while sharing a bed with someone who snores through the night.
For the person who snores, it might feel embarrassing and frustrating to be unable to change something that just comes naturally. Loud snoring can even lead to harsher realities.
Partners may decide to sleep in different rooms, feel irritated and resentful from many sleepless nights, and even feel less close to their partner because of these unintentional tendencies.
If you or your loved one snores often and loudly, the first thing to do is find out why. Once you know what the direct cause is, you are more likely to be able to find a solution to stop snoring. Home remedy options may be all you need before looking for other options.
Stopping the tendency is almost never an overnight event; usually, it may take weeks or a few months to begin sleeping quietly and peacefully. However, with a solid and consistent effort you should see improvement relatively quickly.
There are a few main reasons as to why people snore that may give insight into what you can do to sleep quieter. The following causes of snoring are quite common and may be able to be helped.
Smoking- Smoking is one of the most common reasons people snore. Tobacco damages the mouth, throat, and air passages within the body. It also reduces the elasticity of the skin and surrounding tissues.
This can cause snoring when parts of the throat relax and drop while sleeping, and the air moving by makes the snoring sound. Quitting smoking is one of fastest ways to reduce your noisy sleep.
Weight and Muscle Tone- It is a well known fact that being overweight can lead to loud snoring at night. Start by losing just five or ten pounds and monitor any changes. You don't necessarily need to lose a lot of weight to see improvements. Moderate weight loss is one of the simplest stop snoring home remedy methods.
The fatty tissues in the back of your throat can be the main cause of snoring, but can easily be changed by a healthy diet and regular exercise. The problem can also occur in those who aren't overweight, but who have poor muscle tone. When you exercise, all of the tiny muscles in your body are worked and toned. This can also make a big difference in whether or not you snore.
Nose and Sinus Problems – If you have a congested nasal passage or in your sinuses, it is quite likely that you will snore. This is most often seen in people who have the cold or flu, and if they weren't previous snorers, may go away with their illness. If not, it may be a good idea to clear your passageways so that you can breathe easier while you sleep.
The unfortunate fact is that men usually have narrower air passages than women do, putting them at a disadvantage. This is something that can't be changed, but may be aided with diet, exercise, and sleeping on one's side.
Age can also cause the throat to narrow and your muscle tone in the area to be reduced. While you can't turn back the clock, exercising and not smoking can make a big difference if done consistently.
Lastly, there are a few foods you should avoid having a few hours before bed time. Alcohol and caffeine in particular can irritate the soft tissues within your nasal passages and make it more likely that you will snore.
Ignore these substances and try sleeping with a humidifier to further soothe your internal breathing. Another stop snoring home remedy is to avoid dairy, soy milk, and any medications that are considered a relaxant.