Discover the best natural gout remedy to help relieve pain quickly. The best gout treatment includes herbal teas and our free gout diet to prevent attacks.
There are many lifestyle changes and natural cures for gout that can keep painful occurrences away. Many gout causing foods are easily avoided and can have a positive impact and be a natural treatment for arthritis.
Gout is a form of painful arthritis that usually occurs in the big toe, but can also form in knees and ankles. More men than women develop gout, however, it is becoming more and more common among post-menopausal women.
Without treatment and/or lifestyle changes, gout will continue to cause painful attacks and can eventually damage the joints and tendons around it.
Most “gout attacks”, as they are called, happen at night and can cause tremendous amounts of pain, stiffness, swelling, and burning feeling.
The condition may occur once and never again, or it could become a regular issue. Regardless of either, you should always see a doctor if you think you might have gout.
Gouty arthritis happens when a person has too much uric acid in their blood stream, and eventually the acid forms hard, sharp crystals. These urate crystals tend to gather around joints, particularly the largest toe, causing sharp surges of pain.
The best thing you can do to prevent and treat this issue is to reduce the uric acid level in your blood. When you go to the doctor, he or she will test you to be sure that your levels are overly high.
If they aren't, you may be suffering from something else. If your levels are too high, managing your diet and using a natural gout remedy may help.
The following lifestyle changes should help you ward off the attacks. However, you should always double check with your doctor to make sure that any supplements or dietary changes won't interfere with your gout medication, if you are taking any.
The first thing you should do is avoid aspirin, which might be the first thing you want to grab when you feel that painful attack coming on. Aspirin may cause the uric levels in your blood to rise, so it is best to use ibuprofen if you can.
When it comes to gout however, one of the absolute best things you can do is make over your diet. Fish and shellfish contain high levels of purines which raise the uric acid in your blood, and thus these and other meats should be eaten sparingly.
Alcohol and particularly beer are also culprits in increasing your likelihood of having a painful attack. Fruits, vegetables, and coconut oil should be eaten daily, especially as Vitamin C is one of the best for keeping uric levels down.
Another thing you can do to help is lose weight.
Diabetes, high blood pressure, arteriosclerosis (narrowing of arteries), and simply being too heavy can significantly increase your chances of having gout and recurring painful attacks.
Commit to daily exercise, lots of water, and a healthy diet for a natural remedy.
One great natural gout remedy is alfalfa. Many people have reported improved toes after consuming the recommended dose of tablet alfalfa, which can be bought at any drugstore. Alfalfa neutralizes and even reduces the uric acid in your blood, but should not be used excessively.
If you find that alfalfa works for you, you can even start sprouting your own alfalfa to put in your daily meals. Alfalfa sprouts can be eaten over salads or juiced with other fresh veggies.
Cherries and other dark berries are also well known for helping with gout, but may not provide enough relief to completely fix the situation.
Try to work these foods into your daily diet as best as possible. In conjunction with other methods such as weight loss and a diet change, you should feel improvement.
When a gout attack strikes, the first thing you want to do is make the pain go away. While it is happening, have some ibuprofen cream or natural arnica gel handy to rub over the painful joint. Arnica is a great herbal cream to have as a natural gout remedy.
This should help reduce the swelling and pain until you can fall back asleep. Arnica gel is a well known natural remedy for arthritis and carpal tunnel, and may also help with other joint issues.