Today lets talk about the best kidney stones home remedy, as well as a kidney stones diet, lifestyle changes, and natural remedies to reduce occurrences.
Renal lithiasis, commonly called kidney stones, are painful stones that form in the kidneys and pass through the urinary tract. These stones are made of minerals and acid salts that stick together and crystallize, forming a cluster with sharp crystalline edges that cause a lot of pain as they move through the body.
These typically don't cause permanent damage to the body, but the discomfort associated with them will send most patients to the doctor looking for treatment.
Kidney Stone Models
2010 Cheltenham Science Festival
Most crystals are composed of calcium oxalate, which is more likely if the individual has an overabundance of Vitamin D in the body, or has had intestinal bypass surgery.
While calcium oxalate kidney stones are the most common, struvite stones, uric acid stones, and cystine stones can also form in the body. Struvite crystals generally form when an infection is present, and thus treating the infection should stop crystallization.
Uric acid stones are often caused by a too high protein diet and dehydration. This can make it more difficult for the minerals in the urine to be diluted, and they may begin to clump together. Solving these two problems first is an effective kidney stones home remedy. Cystine stones, however, are much rarer, and are generally caused when the kidneys produce too much cystinuria, an amino acid.
While there are a few factors that an individual can't change such as heredity, age, and gender, many things can be done to prevent kidney stones from occurring with some basic daily adjustments.
While it isn't what most people want to hear, diet is the number one cause of kidney stones. The Standard American Diet, which regularly includes...
... is the culprit here. You may think that I am harping, but currently over 5% of the American population suffers from kidney stones, with Caucasians having the highest incidences, second only to Hispanic Americans.
It simply isn't possible to have a healthy body that is stuffed full of processed garbage on a daily basis. Overhauling your diet isn't an easy pill to swallow, but you can do it. It is simply the best kidney stones home remedy there is, albeit the hardest at first. Read all about the Anti Inflammation Diet here.
Plan to make about 70% of what you eat come from fresh vegetables, with the rest being made up of fruit, nuts, seeds, and small portions of lean meat. Eliminate dairy and gluten sources.
Coincidentally, eating this way will give your body intense amounts of nutrients that will cause you to lose weight effortlessly. Obesity just happens to be another main cause of recurring kidney stones, which can be solved with healthy eating.
Here are a few of the best things you can do to stop and prevent your body from forming painful urinary crystals. Try to incorporate as many of these into your daily regimen as possible, and, if you do see a doctor, confirm with him or her that your new changes will be a positive addition to any medications you are prescribed.
In addition to revamping your diet, here are a few more things you can do to make sure you don't pass another one.
Probably the most simple change you can make is the amount of water you drink each day. When there isn't enough fluid to mix with the acids and minerals in your urine, those acids and minerals may clump together because it becomes too saturated to mix. Drink at least the recommended eight glass per day, but better yet, drink enough so that you're urine runs clear.
Lower Your Weight-
Overweight and obese individuals are much more likely to have Renal lithiasis than are those who are at a normal BMI. Change your diet and make time to go for daily walks or runs. This will not only stop the crystals but also better your health overall.
Green tea is an excellent kidney stones home remedy. It is inexpensive, effective, calming, and tasty. Some studies have shown that drinking green tea daily decreases the likelihood for kidney stones. It is a powerful antioxidant, and will help to clean out the toxic residue in your body.
Make it a habit to drink orange or lemon juice daily, as well as eat fresh fruits. Citric acid reduces calcium in urine, which may help people who suffer from Calcium oxalate crystals. My favorite refreshing drink is cold water with two slices of lemon in it. Let it seep for about 5 minutes before drinking.
Get Your Vitamins-
According to Robert F Cathcart, MD, many adults are deficient in Vitamin B6 and Vitamin B1, and taking supplements of these daily will reduce kidney stone occurrences substantially. He also advises taking a magnesium supplement as a kidney stones home remedy.