Kidney Stones Home Remedy
How to Stop Passing Kidney Stones
The best kidney stones home remedy, including a kidney stones diet, lifestyle changes, and natural remedies to reduce occurrences. Try a home kidney stone cleanse to help your body function properly and naturally.
Types of Kidney Stones
Renal lithiasis, commonly called kidney stones, are painful stones that form in the kidneys and pass through the urinary tract. These stones are made of minerals and acid salts that stick together and crystallize, forming a cluster with sharp crystalline edges that cause a lot of pain as they move through the body.
Nelson Cunnington
Kidney Stone Models
2010 Cheltenham Science Festival
These typically don't cause permanent damage to the body, but the discomfort associated with them will send most patients to the doctor looking for treatment.
Most crystals are composed of calcium oxalate, which is more likely if the individual has an overabundance of Vitamin D in the body, or has had intestinal bypass surgery.
While calcium oxalate kidney stones are the most common, struvite stones, uric acid stones, and cystine stones can also form in the body. Struvite crystals generally form when an infection is present, and thus treating the infection should stop crystallization.
Uric acid stones are often caused by a too high protein diet and dehydration. This can make it more difficult for the minerals in the urine to be diluted, and they may begin to clump together. Cystine stones are much rarer, and are generally caused when the kidneys produce too much cystinuria, an amino acid.
Kidney Stones Causes
While there are a few factors that an individual can't change such as heredity, age, and gender, many things can be done to prevent kidney stones from occurring with some basic daily adjustments.
It is much more common for an adult over the age of 40 years to have renal lithiasis. Kidney stones in men are also more likely, as well as having had surgery in the intestine.
Here are a few of the best things you can do to stop and prevent your body from forming painful urinary crystals. Try to incorporate as many of these into your daily regimen as possible, and, if you do see a doctor, confirm with him or her that your new changes will be a positive addition to any medications you are prescribed.
Natural Remedies for Kidney Stones
Water- Probably the largest and most simple change you can make is the amount of water you drink each day. When there isn't enough fluid to mix with the acids and minerals in your urine, those acids and minerals may clump together because it becomes too saturated to mix. Drink at least the recommended eight glass per day, but better yet, drink enough so that you're urine runs clear.
Mari Gordon
Adjust Your Diet- If your diet consists of a lot of animal protein, sodium, and sugar, you are putting yourself in a better position for passing kidney stones. Make some basic adjustments with more fruits and vegetables with small amounts of lean meat and low fat dairy.
Lower Your Weight- Overweight and obese individuals are much more likely to have Renal lithiasis than are those who are at a normal BMI. Change your diet and make time to go for daily walks or runs. This will not only stop the crystals but also better your health overall.
Kidney Stones Home Remedy
Drink Tea– Some studies have shown that, in women, drinking black tea daily decreases the likelihood for kidney stones. Although it hasn't been proven, it is likely that men as well can benefit from consuming black or green tea on a regular basis.
Citrus Juice– Make it a habit to drink orange or lemon juice daily, as well as eat fresh fruits. Citric acid reduces calcium in urine, which may help people who suffer from Calcium oxalate crystals.
Get Your Vitamins- According to Robert F Cathcart, MD, many adults are deficient in Vitamin B6 and Vitamin B1, and taking supplements of these daily will reduce kidney stone occurrences substantially. He also advises taking a magnesium supplement as a kidney stones home remedy.
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