How to Treat Bursitis

The best tips on how to treat bursitis at home! If you suffer from chronic bursitis, check out these tips while practicing bursitis exercises to reduce the severity. Try a natural cure for bursitis.

There are many types of this symptom, and each type recognizes a different area in the body. Calcaneal bursitis (heel pain) and anserine bursitis (knee pain) are common types many people experience.


If you overwhelm or stress one of your joints, you can develop a symptom called bursitis over time. Bursitis is an inflammation within your joints, that happens when one of the bursa sacs that cushions your joints, has too much constant pressure and starts to swell. With treatment, the problem usually goes away within a matter of weeks.


Sometimes certain hobbies or careers can increase your chance of developing bursitis. For example, many soccer players experience inflamed bursae in their knee or foot, because of over using these body parts. Some bikers develop bursitis over the bone on their buttocks, which occurs from sitting on a hard surface for too long. Especially as people become middle aged, the risk of this type of inflammation rises.


Oftentimes it’s difficult to tell how you developed the symptoms in the first place. If it isn’t a specific injury, there could be another cause. For example, people with arthritis often have bursitis at times as well. Gout or a Staphylococcal infection could also be the culprit.


How to Treat Bursitis at Home

There are a number of things you can do to treat bursitis effectively. Before anything else, you should make an appointment with your doctor to make sure there aren’t any underlying problems, and that you actually do have bursitis.


The first thing you can do at home to help the situation is to apply ice to the area. This will help reduce the swelling, and numb some of the pain. It is also very important that you do not use that joint in movement. Immobilization and complete rest is essential for quick, complete recovery.

If you can, elevate the painful area above the level of your heart for as long as you can throughout the day. You should also practice stretching to help get your full range of motion back and, once the bursitis has completely healed, strengthen your muscles around areas that frequently become painful.


You will probably want an oral pain reliever so you can rest peacefully at night. Because you are dealing with an inflammation, you should take an NSAID (non steroidal anti inflammatory) drug to reduce the swelling and ease the pain you feel.


How to Treat Bursitis When Home Remedies Aren't Enough

Aside from these home treatment options, you doctor may recommend a few more things. If there is an underlying infection, he may give you antibiotics to fight it.

Sometimes certain therapies will be recommended if the surrounding muscles are weak, and are causing too much pressure on the joints. In more extreme cases, your doctor might inject a drug directly into the inflamed sac. This is usually the fastest way to heal the bursae.


Many people experience repeated flare ups of bursitis that cause a lot of pain. There are a few things you can do at home to reduce the occurrence of flare ups and make them less painful at the same time.


  • Use cushions to ease pressure on your joints
  • Strengthen your muscles to protect your joints
  • Stretch every day to prevent injury
  • Don’t slouch or rest too much weight on certain areas
  • Do frequent light exercise such as walking to relieve tension


If you have tried these methods and are still wondering how to treat bursitis, it would be best to revisit your doctor so he can look further into the issue.


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