Home Remedies for Leg Cramps
How to Prevent Leg Cramps
Best home remedies for leg cramps while sleeping and how to prevent leg cramps during the daytime. Get leg cramp relief for daily and nightly leg cramps.
Leg cramps may happen occasionally for many people, but some seem to get them more often than others. Sometimes, there is a recognizable cause for the cramps, but others, they seem to appear out of nowhere.
Nicki Varkevisser
Unfortunately for cramp sufferers, most pain medications can do little to ease the pain of a leg cramp because they don’t work quickly enough. Luckily, there are a few good home remedies for leg cramps that can ease the pain of a cramp in progress and make future cramps less likely altogether.
Cures for Leg Cramps
When a cramp occurs, stretching and massaging the muscle are the best home remedies around. A variety of leg stretches may be effective during a muscle cramp, but they may hurt to perform. One of the more commonly recommended stretches involves standing a few feet from a wall and leaning towards it with the feet planted firmly on the ground. This will stretch the calf muscle, which very commonly becomes cramped.
Alternatively, massaging the leg firmly where the cramp has occurred may be less painful and might provide enough distraction from the cramp to make it less painful. Getting a thorough massage from someone else while the cramp is not flaring up might also help prevent recurrences.
Mike Baird
Acupressure is also known to help relieve pain from leg cramps. Some claim the benefits of acupressure work quickly enough to stop a cramp in progress. As a home remedy for leg cramps, it’s about as simple as cures can get: simply press firmly on the center of the upper lip, pinching it between the thumb and forefinger.
A professional acupressurist will likely have other spots that will relieve a cramp, but at home, this point on the body is thought to provide immediate cramp relief. If stretching does not provide long-term relief, there are a few other home remedies for leg cramps you might try.
Leg Cramps Treatment
Drinking chamomile tea throughout the day can relieve frequent cramps because of chamomile’s relaxing properties. Magnesium is also known to help prevent leg cramps, so eating magnesium-rich foods such as almonds or artichokes can provide cramp relief when made a regular part of a person’s diet.
Lululemon Athletica
Simply drinking more water may provide relief. Dietary changes may or may not have an effect on the frequency of leg cramps depending on what is causing the cramps, but these changes are certainly worth a try.
While stretching can work as a preventative measure, there are other precautions one can take to prevent leg cramps from happening. Warming up before exercising and cooling down after, for instance, can prevent leg cramps that are caused by misuse of the leg muscles. The kind of warming up that must be done depends on the exercise, but a good leg warm up should consist of light aerobics and stretching. Likewise, a cool down may consist of a slow jog followed by stretching.
If leg cramps persist and do not respond to home remedies, they may be caused by a serious neurological problem or other disease. Painful, frequent leg cramps should be investigated by a doctor, even though diseases causing only leg cramps and no other symptoms are somewhat rare.
More likely than not, the doctor will confirm that the leg cramps are random, and suggest that you become an expert in the home remedies for leg cramps listed above!
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