Home Remedies for Leg Cramps


Here are a few of the best home remedies for leg cramps, including leg cramp causes and how to take herbs for leg cramps.


Leg cramps may happen occasionally for many people, but some seem to get them more often than others. Sometimes, there is a recognizable cause for the cramps, but others, they seem to appear out of nowhere.

Unfortunately for cramp sufferers, most pain medications can do little to ease the pain of a leg cramp because they don’t work quickly enough. Luckily, there are a few good home remedies for leg cramps that can ease the pain of a cramp in progress and make future cramps less likely altogether.


A Cure for Leg Cramps

When a cramp occurs, stretching and massaging the muscle are the best home remedies around. A variety of leg stretches may be effective during a muscle cramp, but they may hurt to perform.


One of the more commonly recommended stretches involves standing a few feet from a wall and leaning towards it with the feet planted firmly on the ground. This will stretch the calf muscle, which very commonly becomes cramped.


Alternatively, massaging the leg firmly where the cramp has occurred may be less painful and might provide enough distraction from the cramp to make it less painful.


Getting a thorough massage from someone else while the cramp is not flaring up might also help prevent recurrences.

Acupressure is also known to help relieve pain from leg cramps. Some claim the benefits of acupressure work quickly enough to stop a cramp in progress. Simply press firmly on the center of the upper lip, pinching it between the thumb and forefinger.


A professional acupressurist will likely have other spots that will relieve a cramp, but at home, this point on the body is thought to provide immediate cramp relief.


If stretching does not provide long-term relief, there are a few other home remedies for leg cramps you might try.


How to Prevent Leg Cramps

Herbs for Leg Cramps

Drinking chamomile tea throughout the day can relieve frequent cramps because of chamomile’s relaxing properties. Chamomile is a really great natural muscle relaxer, which is why many people drink it before bedtime or use it to relieve back pain and menstrual cramps.

Herbs for Leg Cramps

Aside from chamomile, there are several other great herbs for leg cramps that are easy to come by. If you can get ahold of the fresh plant, simply add it to your chamomile tea for extra strength. Otherwise, purchasing a powdered version may also help.

  • Ginger Root
  • Gingko Biloba
  • Black Cohosh

Magnesium is also known to help prevent leg cramps. Eating magnesium-rich foods such as almonds or artichokes can prevent future pains if you eat them on a regular basis. The herb purslane is made up of about 2% magnesium by dry weight, and tastes great in salads. Simply drinking more water may also provide relief.


While stretching can work as a preventative measure, there are other precautions one can take to prevent leg cramps from happening.


Warming up before exercising and cooling down after can prevent leg cramps that are caused by misuse of the leg muscles.


The kind of warming up that must be done depends on the exercise, but a good leg warm up should consist of light aerobics and stretching. Likewise, a cool down may consist of a slow jog followed by stretching.


If leg cramps persist and do not respond to home remedies, they may be caused by a serious neurological problem or other disease. Painful, frequent leg cramps should be investigated by a doctor, even though diseases causing only leg cramps and no other symptoms are somewhat rare.


More likely than not, the doctor will confirm that the leg cramps are random, and suggest that you become an expert in the home remedies for leg cramps listed above!


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