The best heartburn home remedies provide quick relief from a burning throat. Understanding what causes heartburn can also play a big role in finding a solution.
Heartburn, or acid reflux, is a common issue that occurs when stomach acid comes up from the stomach and hits the esophagus. It often feels like fire is burning in your throat, and can last for hours at a time.
Some people are more prone to heartburn than others, but if you get symptoms more than a couple of times per week, you should see your doctor right away. It could be a sign of Gastroesophageal reflux disease (GERD).
Heartburn is generally a small problem and usually isn't in need of a doctor's review. There are a few heartburn home remedies you can try that should ease the burning feeling and cause it to happen less often.
Many people get heartburn while they are laying bed trying to fall asleep, which is often attributed to having eaten right before bedtime.
To prevent this from happening, finish eating at least two or three hours before you lay down for the night. This will give your body more of a chance to digest your food so that it won't come back up while you are horizontal. It is also a good idea to finish your meal with a tall glass of water.
The next thing you can do to prevent heartburn is lose weight. If you have extra fat stored around your abdominals, it can make it easier for bile to be pushed up into your esophagus. Choose healthy foods, exercise frequently, and drop pounds to keep acid reflux at bay.
A few foods to avoid in your daily diet are soda (and other carbonated drinks), alcohol, caffeine, sugar, chocolate, peppermint, vinegar, fattening foods, and spicy foods. These are common triggers for acid reflux and reducing them may also reduce that burning feeling. Eliminating milk and yogurt from your plate can also make a big difference.
One of the best lifestyle changes you can make is to quit smoking. Nicotine can weaken the muscle known as the lower esophageal sphincter, the same muscle that is used to close off the esophagus from the stomach so that bile cannot cross.
As this muscle becomes weaker, more stomach acid can move up and cause heartburn. Quitting smoking also has a great many other benefits much larger than simply cutting acid reflux.
Once you've implemented all of the above lifestyle changes to help lower how often you feel acid reflux in your throat, you might try a few of these other heartburn home remedies. The first is aloe vera juice.
Aloe vera is a potent cacti with thick gel inside its leaves that can treat many illnesses. Diluting the gel in juice or yogurt will help it go down easier, as well as help you consume moderately. (Aloe gel is a natural laxative!)
However, if you can find a natural aloe vera juice that is meant to be consumed, this may help soothe your esophagus before you eat.
Another great home remedy for heartburn is the herb Marshmallow, which has been used for more than 2000 years for medicinal purposes and as food. The Egyptians, Romans, and Syrians often ate marshmallow root for its nutritive values.
Other groups including those in the Middle East often used the leaves to reduce inflammation and treat small wounds. Marshmallow root is one of the best heartburn home remedies because it can line the stomach and esophagus, preventing stomach acids from coming in direct contact.
You can make Marshmallow root tea at home by boiling a tablespoon or two of the chopped root, and drinking a few cups per day.