Drinking apple cider vinegar is good for your waistline, your immunity, and especially your skin. Unfiltered apple cider vinegar builds healthy hair, boosts weight loss, and creates more energy with just a few tablespoons per day.
Making apple cider vinegar drinks for good health has been a natural remedy for thousands of years across the world. Both the ancient Egyptians and the ancient Greeks were known for using it to its full extent.
The Egyptians were primarily concerned with weight loss, and used apple cider vinegar to keep themselves at a healthy body weight.
The Greeks, on the other hand, used it mostly as food and medicine, although it was sometimes used as a daily tonic for those who were overweight.
The Greek physician Hippocrates made apple cider vinegar especially well known as a natural medicine when he used it to treat many different health problems in Greek civilization around 400 B.C.
Many sources will claim that apple cider vinegar doesn't have hardly any of the benefits that people around the world have used it for. This is mostly because we currently have little research being done on apple cider vinegar.
However, the proof is in the pudding. Thousands of people around the world have used it and still use it today because of its natural health benefits.
Apple cider vinegar has been used for weight loss, acne, a poor immune system, colds and flu viruses, and even arthritis for a very long time.
Organic Apple Cider Vinegar Benefits
In it's pure, organic, non pasteurized form, apple cider vinegar contains many vitamins, minerals and enzymes that are essential to clearing harmful free radicals from your body and keeping your organs working at top speed.
Apple cider vinegar is, in my opinion, THE best remedy for acne because it clears your skin within just a day or two of use. It also reduces redness and evens out dark patches.
Detoxification and Weight Loss
If I'm being honest, weight loss is one of my primary reasons for drinking ACV. Simply put, it works. No, you won't lose ten pounds in a month just drinking ACV and changing nothing else. However, I have noticed myself losing weight much quicker when I add apple cider vinegar to my healthy meals and daily exercises.
Check out this apple cider vinegar site and scroll to the bottom to read the testimonials of those who have tried it.
Becoming more energetic is likely related to the fact that you are detoxifying your body. I noticed within days of regularly drinking the stuff that I felt lighter, perkier, and ready to take on new challenges.
I don't think this aspect has been proven in any studies on ACV, but all you have to do is look around for others' responses and you will see that I am far from being the only one who felt this way.
This is an easy recipe to mix up and use once a week. Add 1/2 cup raw apple cider vinegar to a quart of water. Shampoo and rinse your hair. Squeeze out all of the excess water and pour the mixture through your hair. Let it sit for five to ten minutes and then rinse with cold water. It works great!
High Blood Pressure and Cholesterol
According to WebMD, there was once a study done on lab rats that showed a lowering of blood pressure with regular consumption of apple cider vinegar.
I have never had high blood pressure, so I don't have any first hand information here. However, if you look around the web for individuals reviews of using ACV for their high blood pressure and cholesterol, an overwhelming majority report very good results.
This is a big one! Research is showing that vinegar might be helping to lower glucose levels and help those with diabetes or pre-diabetes. Scientists aren't absolutely sure it works due to the small group sizes in studies. However, responses from trials so far have been positive. Start with 1-2 tablespoons twice a day.
If you are interested in drinking apple cider vinegar daily, be sure you get a completely organic product that still has the "mother".
A complete study in the 1950s by Dr. D.C. Jarvis showed that people who took a tablespoon of ACV before each meal every day would weigh 25 pounds less in two years without changing anything in their diet or exercise level.
His dedicated study also showed that weight loss would certainly be gradual, but it would also be permanent.
This is a great way to discover a healthier body with higher energy and less bodily toxins in under two minutes per day. Anyone can use this natural supplement to their advantage for better well being. The important point is to not expect dramatic results overnight. A commitment to a few tablespoons per day can do a lot over time.