Colon Cleansing Home Remedies
An Herbs and Fruits Home Remedy for Colon Cleansing
Discover the best colon cleansing home remedies with dietary advice and herbs for a gentle colon cleanse home remedy.
Let’s be perfectly clear here: colon cleansing home remedies do not cure cancer. Having a “clean” colon does not cure any diseases whatsoever.
There is no evidence from any reliable scientific source that auto-intoxication, the self-poisoning caused by impacted fecal matter, has ever existed in any recognizable form.
Kat Johnston
It’s true that some of the things you might do to “cleanse” your colon will improve digestion, make you feel better, or even make you lose weight.
Distension in the colon can have effects on the nervous system.
However, the idea that your colon is any better or worse for these measures is ridiculous. Your colon is a part of your body like any other, not an enemy that is threatening to infect you.
How to Cleanse the Colon
There are two methods by which you can cleanse your colon: you can take supplements and herbs orally to flush your colon of its contents and stimulate your digestive enzymes, or you can literally wash out your lower intestine with colon irrigation (also called a “colonic” or an “enema”).
While it might seem like a good idea, logically, to rinse your lower intestine, this is actually rather dangerous if you think about it.
Whatever is in your colon will make its way out on its own, without the aid of an enema, so it’s overkill to speed it along. Also, when you kill the “bad” bacteria and flush out all the material in your colon, you also kill off the “good” bacteria with it.
If you are dead set on giving yourself an enema, your home is actually a great place to do it. Enema’s are a somewhat private matter, and having one at home can be a way to relieve embarrassment.
Of course, giving yourself an enema has risks, including death by water intoxification. You must always be cautious with colon cleansing home remedies.
Home Remedy Colon Cleanser
Limbo Poet
The risks aside, there’s also no effective way to give yourself an enema without store-bought equipment for cheap colon cleansing home remedies.
So, my suggestion is to go buy yourself the best home kit you can buy (available at all grocery and drug stores) and follow the directions exactly. You want to be sure you’re getting the good stuff if you’re putting it you-know-where.
The much better and smarter way to cleanse your colon is to improve your diet and take gentle herbal laxatives. This way, your colon will be emptied and any symptoms related to a clogged colon will disappear, and you will set yourself up for a lifetime of colon health.
As far as cleansing your system, there are a few herbs you can try. These herbs can be used after or during fasting as well, which will speed up and complete your home treatment.
Fasting gives your body a chance to “start over,” and it feels really good after you do it. It’s like a clean slate for your digestive system. While you fast and cleanse, it’s very important to stay hydrated, so try taking these herbs in tea form.
Home Made Colon Cleanse
Psyllium tea is renowned for its treatment of colon problems. It treats constipation and diarrhea. Flax seed tea, on the other hand, helps improve the way your colon moves fecal matter out of the bowels.
You might also consider drinking a ginger juice, or perhaps even garlic juice, as these can eliminate toxins from the body and sometimes reduce bloating. All of these ingredients are available at most local grocery stores, especially at natural food stores.
Nick Saltmarsh 
You also need to improve your diet overall in ways that will keep your colon going strong. Add probiotics to your diet to improve your intestinal flora. These little guys are responsible for a whole host of digestive functions and immune system assistance.
You might also try eating more apples: apple pectins have amazing effects on the intestinal health, and might even reduce your risk for colon cancer. Fish oil supplements or fish like salmon can also help regulate your colon, and might be a worthy route to pursue.
These are just a few of the ways to cleanse your colon. Just remember that when you’re thinking about interrupting a well-oiled machine like your colon, you’re interfering with a process that has worked since time immemorial.
Whatever you may hear, your colon knows what it’s doing, and while you might want to help it along sometimes, there’s no reason to try to protect yourself from it. Beware of exaggerated health claims for colon cleansing, and always think before you buy! Colon cleansing home remedies are a good alternative.
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