Like other fruits, the acai berry benefits the body in many ways. Unprocessed acai antioxidant juice can help you build a leaner, healthier body by chasing away free radicals.
A quality acai supplement may also fight diseases and help you lose weight by strengthening your body's immune system and enhancing its ability to perform basic functions easily.
Most of us have heard a lot of hype about the acai berry (pronounced AH-Sigh-ee).
Countless TV shows, anti aging books, advertisements and magazine articles have touted the seemingly miraculous effects of acai berry juice within the body.
One question you should ask yourself before buying a related product is, "Is this acai pure?" Pure juice from the fruit is much more helpful to the body than processed forms.
With more and more fabulous fads coming out each season, it's hard to know what to ignore and what to pay some attention to. This article provides straight up, no hype information about this special fruit.
Let's first look at what recent research has shown us.
The United States Department of Agriculture uses a method called ORAC (Oxygen Radical Absorbance Capacity) to measure just how high a certain fruit's antioxidant properties are.
Interestingly enough, this small purple berry from the Amazon in Brazil surpasses even the blueberry. Blueberries are full of antioxidant properties, and pack a bigger punch per cup than most other foods.
Because research has already long shown that antioxidants fight disease-causing free radicals, it isn't far fetched to say that pure acai berry juice can help restore health in those struggling with problems such as obesity, diabetes, and poor nutrition.
Antioxidants are also responsible for fighting bad cholesterol, which leads to heart disease in hundreds of thousands of people every year.
The most meaningful acai berry benefits are the health ones that come from good nutrition.
For people who are struggling to keep their waistlines in check and their nutritional value high, acai berries and other fruits and vegetables combined can make an enormous difference.
In fact, strong natural antioxidants from fruits and vegetables are so powerful in the body that they also regulate your body's functions and help make it more efficient.
Digestion, sleep, and your immune system are all processes that can be helped with a healthy diet that includes free radical fighting properties.
It has also been noted that vision might be improved when people eat fruits containing "anthocyanins", one of which is this native Brazilian fruit. Acai extracts can be very beneficial in this aspect.
One interesting bit of information pertaining to acai berry benefits and vision comes from World War II.
During the 1940s, pilots in the British military often ate quite a bit of jam made from bilberries. Jam and biscuits was a quick energy food, and so many pilots began eating it soon before they left for a mission.
Strangely enough, many of these pilots soon began reporting improvement in their night vision after eating the bilberry jam.
Researchers today have found that the anthocyanins responsible for improved vision in the bilberry, is also found in the Amazon's purple fruit.
The Oprah Show has touted the acai berry benefits and gained a number of followers because of the new fame. Read about the true ways it can improve your body and mind.